Big House Supplements Training Center is attached to the world wide headquarters of Frog Fitness, Inc. in The Woodlands, Texas. We call it, “The Home of The Frog”! Our Training Center was built for athletes and fitness enthusiasts most comfortable with an old fashioned traditional gym experience, not a health spa! We stand by the old sports and fitness adage, “The more you sweat in training, the less you bleed in battle.” Big House Supplements Training Center is 12,000 square foot and houses the most up to date state-of-the art equipment currently available. We are most proud to offer the benefits of “The Frog” along with our 4,000 square foot astro-turf indoor field. It was built for those wishing to visit and experience the world’s first training device to offer HIIT type training in the horizontal plane. Members and visitors will find everything they would normally discover in a fully functioning fitness center plus so much more!
Multiple Frogs can be utilized on “Frog Field” for anything from warm up exercises to High Intensity Interval Training as well as Strength Training! Since The Frog is totally scalable it works as well for beginners as it does for elite athletes. Additionally, it can be adapted to fit any portion of your training program. One Frog is a total body workout… two frogs is a race!
Our fitness center includes a full set of bleachers installed so we can bring in fitness industry experts of all kinds. Seminars range from specific training programs to nutrition, proper use of supplements, entrepreneurship, and various other topics. The bleachers can also be used to warm up before completing your regular training session and for plyometric type workouts. Please let us know if there is a subject you’d be interested in learning more about and we will do our best to make it happen.
For quick access, we supply a scannable key tag. Our Big House Supplements Training Center mobile app is compatible with both android and apple devices. Using the app you can schedule classes as well as maintain your membership remotely.
The Pain Chamber, is a room equipped with a massage table for trigger point therapy. Running along the front side of the the bleachers, we offer training tools necessary to increase stability and mobility. We have Foam Rollers, Med Ball, Bosu Ball, Bands, Mobility PVC, Cones, Lacrosse Balls and Yoga Mats. Right next to the bleachers is a “Step and Repeat” to take before and after images. It is also a great place to take pictures with visiting celebrities. Along the back wall is our cardio equipment, which includes stair climbers, treadmills, air bikes, and elliptical machines. You’ll find a Frog next to the cardio area for members wishing to super set with cardio.
The “Big House” features everything you’d find in full functioning fitness center. Four Station Cable Crossover, Dumbbells (5-150 lbs), Free Style Adjustable Benches, Curve Bar Pyramid (10-100 lbs), Straight Bar Pyramid (10-100 lbs) Incline Bench, Flat Bench, Decline Bench, Squat Rack, Two Dead-lift Platforms, Two Multi-Functional Squat Racks, Smith Machine, Two Leg Press Machines (one shoulder loaded and one feet loaded). To top it all off we provide the opportunity for Tire Training on the incline ramp in back of the center.
Everything is setup with workout flow in mind. Warm up with The Frog, work stability and mobility, then hit the ground running for a total body workout of your choice!
Our priority is to provide something for everyone at all fitness levels. We look forward to assisting you in achieving and surpassing all of your fitness goals!